240913 – Don’t you put that evil on me Ricky Bobby!

All Outlaw today. Flying 3rd go so not much time for anything. Running will return soon enough.

Outlaw

15 minutes to establish a 2RM Pause (3 counts @ bottom of knee) Clean & Jerk.

Conditioning

1:00 ME Strict HSPU (regionals standard)
5:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU
3:00 ME KB Snatch 24/16kg (apportion reps anyhow, but try to keep reps even)
1:00 ME Strict HSPU

Me:

C&J – 275 (hit 285 once)

Conditioning – 167 ( I think I only did 4 min on the first go around. oops)