20140919 – Touch The Sky

Mammal Training

5,4,3,2 Close Grip Bench

Mako Peak Training

A.)
Every 75 sec:
2 Touch and Go Squat Clean Thruster – Start @ 155 and build
3 Box Jump 30in

Conditioning:
14min EMOM:
Odd: 4 Burpees over BB + 3 Clean and Jerks @ 205/140
Even: 15 Unbroken Wall Ball 20/14