20140929 – Earl

I’m waiting on Brandon to post this week’s work. In the meantime, I’ve put some Outlaw stuff up as a filler. When I get this weeks work, I’ll put it up. Another thing; In addition to the Running cycle we started last week, I believe B has us starting a Weightlifting cycle. Don’t quote me on that though. Let’s refine that technique so we can move some big weights!

Mammal Training

4,3,2,1 Squat

Mako Peak Training

A. Snatch – 3 @ 70%, 2 @ 75%, 2×1 @ 80%
B. 4×3 Snatch lift off *3 sec. raise to knee + 2 sec. hold @ knee @ 110% of snatch
C. 4×15 UB CTB pull ups – rest as needed – focus on bod positioning

PM
4 rounds
10 weighted pistols @55/35
8 pc @ 155#
6 MU

*Careful with the pistols here. Only add weight if you know you can complete regular pistols no problem